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Anxiety can often feel draining and take the motivation right out of you. The interesting fact about anxiety is all of the different ways it can affect your body. The symptoms associated with anxiety can be felt in your head, stomach, chest, and other areas of the body. Some of these symptoms could include: headaches, … Read more

We live in an age where our phones are usually never further away than arm’s reach. As the capacity for cell-phone usage has grown, it has undoubtedly become a centerpiece for the way we interact with one another and the world. The call to begin more conversations around its usage, especially for our up-and-coming teens, … Read more

The novice, the apprentice, the trainee, the student, the underdog, the intern – these are all names for newbies in various fields of work. It’s normal to worry about whether they have enough knowledge and/or experience to take clients, patients, or customers under their wing. In the world of counseling, though, you can absolutely trust … Read more

If you’re reading this, I’m guessing you like the idea of a challenge, which means you’re already off to a great start! Fair warning: this challenge might take some persuasion; however, you’ll be proud you gave it go, and I think the effects and benefits you’ll experience from it will be worthwhile. So what’s the … Read more

You’re here! I’d be willing to bet you’ve either just started therapy, have made the decision to set up your first appointment, or you’re still contemplating it and leaning toward the “let’s do this!” side. Wherever you are, I applaud you and I applaud your interest in figuring out how to squeeze the most juice … Read more

At times life can seem hard. We feel like we are all alone or must do things all by ourselves. Can you relate to any of these situations? – You have had a rough day at work. When you come home you just want to relax. However, dinner still needs to be made. The kids … Read more

Life can be busy. With all the things that need to get done in the day, it is easy to cut back on sleep. However, by cutting back on sleep there are various benefits we lose out on. Sleep has various health benefits such as improving our immune system and increases heart health by giving … Read more

Life can get busy. We spend time at work, taking care of our families and homes. There are dishes to be washed and laundry to be done. A lot of our time is spent on taking care of others. We keep pouring out of ourselves and sometimes forget to spend time filling ourselves back up. … Read more