Feb 2, 2023 | Uncategorized
Anxiety can often feel draining and take the motivation right out of you. The interesting fact about anxiety is all of the different ways it can affect your body. The symptoms associated with anxiety can be felt in your head, stomach, chest, and other areas of the...
Nov 28, 2022 | Uncategorized
We live in an age where our phones are usually never further away than arm’s reach. As the capacity for cell-phone usage has grown, it has undoubtedly become a centerpiece for the way we interact with one another and the world. The call to begin more conversations...
Sep 23, 2022 | Uncategorized
The novice, the apprentice, the trainee, the student, the underdog, the intern – these are all names for newbies in various fields of work. It’s normal to worry about whether they have enough knowledge and/or experience to take clients, patients, or customers under...
Aug 22, 2022 | Uncategorized
If you’re reading this, I’m guessing you like the idea of a challenge, which means you’re already off to a great start! Fair warning: this challenge might take some persuasion; however, you’ll be proud you gave it go, and I think the effects and benefits you’ll...
Jul 21, 2022 | Uncategorized
You’re here! I’d be willing to bet you’ve either just started therapy, have made the decision to set up your first appointment, or you’re still contemplating it and leaning toward the “let’s do this!” side. Wherever you are, I applaud you and I applaud your interest...
Mar 12, 2022 | Uncategorized
At times life can seem hard. We feel like we are all alone or must do things all by ourselves. Can you relate to any of these situations? – You have had a rough day at work. When you come home you just want to relax. However, dinner still needs to be made. The...
