Tina provides therapy to children, teens, adults, individuals, families and couples.
Life is full of changes. They can be in any number of areas in life and there could be multiple changes happening at the same time. These changes can be in the dynamics of relationships or the loss of a loved one, resulting in anxiety or depression. They can also be related to facing a potential career change, either through the loss of a job, conflict with a boss or coworker, or dissatisfaction with the current job. These life changes sometimes seem to happen all of a sudden, while at other times they seem to happen gradually. Sometimes we can easily handle the changes that life throws at us, but there are other times it seems we are in over our heads. We often need others to come alongside us to help us navigate when we are not sure how to handle those changes.
I can be that person to come alongside you. I’ll help you learn new skills that you can use to get through life’s changes both now and in the future. At times, it can be helpful just to have an outside perspective of a situation. Together we will identify your goals and help add tools to your tool kit that you can use to get through what is bothering you. We can work on adding coping skills to your tool kit to help you face the changes in your life. We can work on teaching the skills to help you think about your situation differently, boost your self-esteem and help you find balance in your life. I work with all kinds of clients, including children, teens, adults, individuals, couples, and families. Let’s work together to help you face the changes in your life and gain new skills to use in your future.
