“You need therapy.”

As an Intake Coordinator, I hear the phrase “my friend or family member said I need therapy” when people are calling in to make an appointment on more occasions than I’d like to admit. Mostly because the callers seem to feel that this is being said because something is wrong with them. I will explain it to you as I explain to them. The fact that you are thinking about talking to someone means you are making a healthy choice for yourself and people who are in a relationship with you. Below are a few questions to help you navigate what your truth is.