Open Door Counseling Center Blog
Lean In
At times life can seem hard. We feel like we are all alone or must do things all by ourselves. Can you relate to any of these situations? – You have had a rough day at work. When you come home you just want to relax. However, dinner still needs to be made. The kids
10 Tips for Better Sleep
Life can be busy. With all the things that need to get done in the day, it is easy to cut back on sleep. However, by cutting back on sleep there are various benefits we lose out on. Sleep has various health benefits such as improving our immune system and increases heart health by giving
10 Ideas for Self Care
Life can get busy. We spend time at work, taking care of our families and homes. There are dishes to be washed and laundry to be done. A lot of our time is spent on taking care of others. We keep pouring out of ourselves and sometimes forget to spend time filling ourselves back up.
